KETO CASSEROLE

KETO CASSEROLE

INGREDIENTS: 3lb cubed chicken 1lb diced bacon 2cups shredded Colby jack 2 cups broccoli florets 2cups riced cauliflower 1 large yellow onion diced 1 poblano pepper diced 2 tbsp minced garlic (divided) Ranch dressing Salt and pepper Celery seed Chili powder Cumin Oil Base INSTRUCTIONS: 

Keto Peppermint Patties

Keto Peppermint Patties

PREP TIME10 mins COOK TIME20 mins COURSEDessert CUISINEAmerican SERVINGS18 large peppermint patties CALORIES128 kcal INGREDIENTS one batch of our seven-ounce keto caramel sauce two tablespoons of peppermint oil 3 cups of erythritol powder plus more for sprinkling We use Lily’s Dark Chocolate Chips, which are 2 cups of sugar-free dark chocolate chips. 

BASIC KETO CHAFFLE RECIPE

BASIC KETO CHAFFLE RECIPE

This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep. INGREDIENTS 3 large eggs 1 cup shredded cheese (any variety or mixture) 1/4 cup 

Keto Cream Cheese Snickerdoodles

Keto Cream Cheese Snickerdoodles

Prep Time15 mins Cook Time10 mins Total Time25 mins Course: Dessert Keyword: cookies, keto cream cheese snickerdoodles Servings: 26 cookies Calories: 114kcal Ingredients Cookie Dough 1/2 cup unsalted butter room temperature 2 oz cream cheese room temperature 2 large eggs 1 teaspoon vanilla extract 2 cups almond flour 224g 3/4 cup coconut flour 85g 1/2 cup monkfruit/erythritol sweetener you can use 10 tbsp if you prefer things sweeter 1 teaspoon cornstarch optional, makes the 

Tortilla Pizzas with Sundried Tomatoes and Spinach.

Tortilla Pizzas with Sundried Tomatoes and Spinach.

A healthier way to get your pizza fix! PREP TIME5 minutes COOK TIME10 minutes TOTAL TIME15 minutes Ingredients   2 6-inches Flour Tortilla, regular or whole grain 1/2 teaspoon Olive Oil 2-3 tablespoons Pizza Sauce, or prepared pesto 2 ounces Shredded Mozzarella Cheese, divided 2 

Pistachio Fluff!.

Pistachio Fluff!.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This has been a huge game changer for my Sweet  ! Gives me a nice hit of Healthy Fats and sweet guiltless treat!!! BONUS: it’s so easy to make!!! 1 block 8oz softened