Keto Jalapeño Popper Chicken Casserole

Keto Jalapeño Popper Chicken Casserole

Duration: PREP TIME:15 minutes COOK TIME: 40 minutes TOTAL TIME: 55 minutes SERVES: 8 servings INGREDIENTS   2 lbs chicken breast boneless skinless, (about 3-4 chicken breasts) 1/2 tsp garlic powder 8 oz cream cheese softened 1/2 pound jalapeño peppers fresh, about 5-6 peppers 4 oz sharp cheddar cheese grated 1/2 cup crispy bacon crumbled INSTRUCTIONS Preheat the oven to 375˚F Lay chicken breasts flat 

Keto Fried Chicken

Keto Fried Chicken

Duration: Prep time: 10 MINUTESCook time: 45 MINUTESTotal time: 55 MINUTESYield: 4 SERVINGS INGREDIENTS 2 pounds chicken thighs or breasts 1 cup pork rinds, finely crushed 2 large eggs, beaten 2 tablespoons mayonnaise ½ teaspoon garlic powder 1 teaspoon smoked paprika 1 teaspoon dried oregano 1 teaspoon salt 1 

Keto Chocolate Crunch Bars.

Keto Chocolate Crunch Bars.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE CourseDessert CuisineAmerican Prep Time5 minutes Chill Time30 minutes Total Time35 minutes Servings6 Calories153kcal Equipment   Standard Size Loaf Pan Large Glass Measuring Cup whisk measuring cup(s) measuring spoons Ingredients 1/4 cup coconut oil 3 tablespoons unsweetened cocoa powder 2 tablespoons sugar 

Keto Strawberry Cheesecake Fat Bombs

Keto Strawberry Cheesecake Fat Bombs

Prep Time5 mins Freeze1 hr Total Time1 hr 5 mins Course: Fat Bomb Servings: 12 Calories: 117kcal Author: Julianne Ingredients 8 ounces cream cheese softened 2/3 cup fresh strawberries chopped 1/2 cup heavy cream 1/4 cup butter softened 1/4 cup Allulose powdered 1 teaspoon vanilla extract Instructions Add all the ingredients to the bowl of a food processor and blend. Scrape down the sides of the bowl and continue mixing until everything 

Keto Ribeye Steaks

Keto Ribeye Steaks

Ingredients 2 ribeye steaks cut 1 1/2-inch thick Steak Seasoning seasoned to your desire 1/4 cup grass-fed butter 2 sprigs of fresh rosemary 2 whole garlic cloves crushed Instructions Too high, heat your outdoor grill. With the Steak Seasoning, season the steaks and place them in 

Keto Zucchini Ravioli Casserole

Keto Zucchini Ravioli Casserole

INGREDIENTS Two large wide zucchinis, one cup of Otamot Essential Marinara Sauce, one tablespoon of olive oil, two cups of fresh spinach chopped, two minced garlic cloves, one cup of ricotta cheese, one-fourth cup of parmesan cheese, two tablespoons of fresh basil chopped, plus additional