Blueberry Muffins

Blueberry Muffins

Ingredients • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren’t gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 

Moist and delicious. Keto Cinnamon Roll Bread

Moist and delicious. Keto Cinnamon Roll Bread

Bread Ingredients: ¼ cup sweetener ¼ cup butter softened 3 eggs 1 tsp vanilla extract ¼ cup heavy cream 2 cups almond flour 1 tsp nutmeg 1 tsp baking powder Pinch of salt Swirl Ingredients: ¼ cup sweetener 1 tbsp Cinnamon Mix in small cup 

Keto Custard Recipe – Sugar Free (1g Carbs)

Keto Custard Recipe – Sugar Free (1g Carbs)

Ingredients ▢3 large Eggs ▢2 ounces Swerve ▢2 teaspoons Vanilla Essence ▢1 cup Heavy Cream ▢1 cup Unsweetened Almond Milk ▢½ teaspoon Nutmeg ground Instructions Preheat your oven to 150C/300F. Grease an 8in deep pie dish and set aside. Place the eggs and sweetener (swerve) 

One Skillet Keto Bacon Cheeseburger Soup

One Skillet Keto Bacon Cheeseburger Soup

One Skillet Keto Bacon Cheeseburger Soup Ingredients: 4 slices thick-cut bacon, chopped 1 lbs. 80% lean ground beef ½ t. onion powder ½ t. garlic powder 2 t. Italian seasoning ½ t. smoked paprika Sea salt & black pepper, to taste ½ large head cauliflower, 

Keto Broccoli Cheddar Bites

Keto Broccoli Cheddar Bites

Keto Broccoli Cheddar Bites Ingredients Broccoli Cheese Balls 1 ½ cups frozen broccoli thawed and drained (about 6 ounces) 8 ounces cream cheese softened 6 ounces cheddar grated 3 cloves garlic minced or pressed ¼ teaspoon red pepper flakes ¾ teaspoon salt ½ teaspoon pepper 

Keto Chicken Cheese Bake

Keto Chicken Cheese Bake

Keto Chicken Cheese Bake INGREDIENTS 1 pound bacon 8 ounce package cream cheese ½ cup grated Parmesan cheese 1 ½ cups sharp cheddar cheese, shredded 1/3 cup avocado mayonnaise 1 cup heavy cream ½ teaspoon hot sauce, we used Cholula 1 teaspoon dry mustard ½