INGREDIENTS To make the crepes: almond flour, 1 cup Four big eggs 2/fourths cup heavy cream 1 teaspoon salt, 2 tablespoons water, and 1 teaspoon vanilla extract While preparing a pan, use butter or cooking spray. When filling: 8 ounces softened cream cheese 1/4 cup …
This keto lemon mug cake is ready in only a few minutes and will leave you satisfied and satiated with only 3.1g net carbs per serving! Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients: 2 tbsp (0.5oz/16g) almond flour 2 tbsp (0.5oz/16g) coconut flour 2 tbsp (1oz/28g) granulated erythritol 1 egg 1 tbsp (15ml) unsweetened almond milk 1 tbsp (15ml) melted butter …
Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes! These keto chaffles make the ultimate breakfast and keto-friendly buns. Ingredients 2 large eggs 1 cup finely mozzarella or cheddar Instructions Pre-heat dash waffle iron. Whisk …
This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. They bring a wonderful fresh flavor to cut through the richness of all the fat and savory …
Ingredients: 3 cups cooked, shredded chicken 4 ounces cream cheese 1 (4 ounce) can green chiles 1/4 cup salsa 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon garlic salt 1 1/2 cup shredded cheddar cheese 6 large tortillas (regular, gluten free or low carb) …
PREP TIME10 minutes COOK TIME25 minutes TOTAL TIME35 minutes Ingredients 4 ripe avocados Juice of 1 lime or lemon 1 Tablespoon extra-virgin olive oil 1 medium onion, chopped 1 pound lean ground beef 2 Tablespoons taco seasoning 2 Tablespoons water Salt and pepper to taste …