2 Ingredient Chaffles (only 1 net carb each)

2 Ingredient Chaffles (only 1 net carb each)

Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes! These keto chaffles make the ultimate breakfast and keto-friendly buns.


  • 2 large eggs
  • 1 cup finely mozzarella or cheddar
  • Instructions

    • Pre-heat dash waffle iron.
    • Whisk egg and cheese in a medium bowl.
    • Spray waffle iron with cooking spray or butter.
    • Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining batter.
    • Serve as waffles with pancake syrup or use as bread for sandwiches!


    Note* If using a regular waffle maker or Belgian waffle maker: pour half the batter or enough to fit in your waffle iron, cook 3-4 minutes or until golden; repeat as needed.

  • Equipment

    Mixing Bowl

    Keto Maple Syrup

    Dash Mini Waffle Maker

  • Nutrition

    Serving: 1chaffle | Calories: 115kcal | Carbohydrates: 1g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 104mg | Sodium: 207mg | Potassium: 52mg | Sugar: 1g | Vitamin A: 308IU | Calcium: 154mg | Iron: 1mg

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *