Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients Chicken 2 large boneless/skinless chicken breast 2 teaspoons Italian seasoning Salt/Pepper 3 Tablespoons butter, melted 3 Tablespoons olive oil, can sub vegetable or canola oil Sauce 10.5 oz. cream of chicken soup 1 ½ cups milk 1 cup sour cream, at room temp ½ teaspoon onion …
Ingredients 4 cups very thinly sliced zucchini Spray olive oil, as needed 1 1/2 tablespoons dry Ranch seasoning Instructions Preheat oven to 250 degrees F. Using a mandoline slicer, slice the zucchini into 1/8th inch slices. Pat the zucchini dry with a paper towel and …
INGREDIENT FOR THE “NOODLES”: 2 large eggs 4 oz cream cheese, softened ¼ cup Parmesan cheese, grated 1 ¼ cup mozzarella cheese, shredded ¼ tsp Italian seasoning ¼ tsp garlic powder ¼ tsp onion powder FOR THE FILLING: 1 pound ground beef (I get my grass-fed beef here) 1 ½ cups Marinara Sauce, divided (get the recipe here) ¾ cup mozzarella …
-brush zucchini with oil -sprinkle with salt, pepper,garlic powder, Italian spice -top with tomato and cheese -bake till cheese is lightly browned Other variations: – sub portobello mushroom tops or eggplant for the zucchini – sub roasted red peppers for the tomato – sub pesto …
Creamy Tuscan Shrimp is a low carb dinner the entire family will devour. Juicy shrimp, creamy sauce, plump tomatoes, and seasoned beautifully. You can quickly make this Tuscan garlic shrimp with just 10 ingredients and in a matter of minutes. Course: Dinner Cuisine: ItalianKeyword: creamy, …
These Keto Blueberry Biscuits are so delicious that just thinking about them will have your mouth watering! With blueberries, a subtly sweet biscuit filled and topped with a sweet, sugar-free lemon glaze. With virtually no prep work, they are easy and quick to make. These …