DENVER OMELET EGG MUFFINS

DENVER OMELET EGG MUFFINS

INGREDIENTS 6 large eggs 1/4 cup cream 1/2 teaspoon salt, pepper 1/2 teaspoon baking powder 3/4 cup chopped ham 1 cup shredded cheese 1/4 cup onion 1/4 cup bell pepper INSTRUCTIONS Preheat oven to 350 degrees. In a medium size mixing bowl combine the eggs, 

KETO CABBAGE LASAGNA

KETO CABBAGE LASAGNA

 INGREDIENTS- 1 cabbage 500 g/ 17,5 oz mixed pork/beef 1 onion, finely minced 2 garlic cloves, finely minced 2 tbsp fresh parsley, finely chopped 2 tbsp tomato paste 800 g/ 28 oz chopped can tomatoes Salt & pepper 150 g/ 5,3 oz grated mozzarella cheese 

KETO PEANUT BUTTER COOKIE CHEESECAKE CUPS

KETO PEANUT BUTTER COOKIE CHEESECAKE CUPS

INGREDIENTS: PEANUT BUTTER COOKIE SHELLS Unsweetened peanut butter crunchy or smooth 1 cup 250 g/8.8 oz Dark chocolate chips ¼ cup/40 g/2.8 oz 1 large egg Blanched almond meal 2 TBS/10 g.0.35 oz Low carb sweetener/erythritol ½ cup – ⅔ cup KETO CHEESECAKE FILLING Cream 

Hamburger Casserole

Hamburger Casserole

1lb lean ground beef 1 Tbsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp sweet onion mustard (or Dijon) 1/2 tsp sugar free ketchup (or tomato paste) Salt Pepper 1 egg 1/4c heavy whipping cream 3/4 cup grated cheddar 1 1/2 

Keto Pizza In A Bowl

Keto Pizza In A Bowl

Ingredients 1 pound ground sausage Can also use ground beef, chicken or turkey, 3 cups Mushrooms 1/2 cup Pepperoni * I used mini pepperoni but any will work! 2 cups Shredded Mozzarella Cheese 2 cups Sugar-Free Pizza Sauce 1/2 tsp Red Pepper Flakes 2 tbsp 

Low Carb Crispy Broccoli Cheese Rounds

Low Carb Crispy Broccoli Cheese Rounds

Ingredients: 1 (10oz) bag frozen broccoli rice* (about 2 cups) 2 cups freshly shredded cheddar cheese (not the pre-shredded) 1 large egg 2 tbsp almond flour seasoning to taste (I use garlic salt) Instructions: Cook the broccoli rice in the microwave according to the package directions. Using a fine strainer, drain and squeeze out as