Supreme Pizza Puffs (keto + low carb

Supreme Pizza Puffs (keto + low carb

Ingredients 1 pound Italian sausage, cooked and drained 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 teaspoon minced garlic 1 teaspoon Italian seasoning 1/4 cup green bell pepper, seeded and chopped 2 tablespoons red onion, chopped 2 tablespoon black 

Keto Fathead Rolls

Keto Fathead Rolls

INGREDIENTS 2 oz cream cheese 3/4 cup shredded mozzarella 1 egg beaten 1/4 tsp garlic powder 1/3 cup almond flour 2 tsp baking powder 1/2 cup shredded cheddar cheese INSTRUCTIONS Preheat the oven to 425° In a small bowl, add cream cheese and mozzarella. Microwave 

Spinach and cheese stuffed cauliflower patties

Spinach and cheese stuffed cauliflower patties

Ingredients: 1 head of Cauliflower 2 eggs 1/2 cup Parmesan 1/2 cup Mozzarella 1/2 tbsp salt 1/2 tbsp pepper 1/2 tbsp red pepper flakes 1/2 tbsp parsley 1/2 tbsp garlic powder Directions: Preheat oven to 400f (200c) Cauliflower in food processor Cover with film, pierce 

Keto Pancakes

Keto Pancakes

Ingredients: 2 eggs 1/3 cup almond flour 2oz cream cheese, softened 1/2 teaspoon baking powder, optional ( but gives even more fluffier pancakes) Instructions: Get all your ingredients first. In a mixing bowl, whisk eggs until bubbles form. Add in cream cheese and whisk. Then 

Low Carb Creamy Tuscan Chicken

Low Carb Creamy Tuscan Chicken

Ingredients 2 tablespoons olive oil 2 boneless, skinless chicken breast, cut in half horizontally 1 1/2 teaspoons Lemon Pepper Seasoning 1/2 cup chopped onion 3 garlic cloves, minced 1/3 cup chicken broth 1 cup heavy cream 1/2 cup freshly grated Parmesan cheese 1/2 cup slivered 

Keto Beef and Cauliflower Casserole

Keto Beef and Cauliflower Casserole

Prep Time      Ingredients: 1 head of cauliflower, cut into florets 1 pound of ground beef 1 medium onion, diced 3 cloves of garlic, minced 1 can of diced tomatoes 1 teaspoon of salt 1/2 teaspoon of black pepper 1/2 teaspoon of dried oregano