Keto Fluff!

Keto Fluff!

Fluffy, creamy goodness! You can eat it on its own or if you can spare a few extra carbs, spread it on a low carb cookie šŸ™‚ [AdSense-A] Keto Fluff Ingredients: 4 Oz Cream Cheese 5 Tbsp Swerve Confectioners 1/2 Cup Heavy Whipping Cream 1/2 

80 heba Recipe

80 heba Recipe

***** 80 FREE RECIPES ***** A little birdie told me HEBA is onĀ #specialĀ for an incredible price of 3 for R100 this week at Food Lovers Market. In light of this… Don’t know what to do with your heba? Find an array of easy to prepare 

best bread substitute I have ever tried

best bread substitute I have ever tried

I modified the recipe below by not using a mixer and making balls instead of hot dog bun shapes. [AdSense-A] 1¼ cups almond flour 5 tablespoons ground psyllium husk powder 2 teaspoons baking powder 1 teaspoon sea salt 2 teaspoons apple cider vinegar or white 

Chicken and broccoli with homemade Alfredo sauce

Chicken and broccoli with homemade Alfredo sauce

Alfredo ingredients: [AdSense-A] 1/2c butter 1c heavy cream 1.5c shredded parmesan 4 mini babybels (edit: spelling) *trust me, the secret ingredient Salt and pepper Alfredo recipe: In a saucepan, melt butter Add cream, simmer 5 min Add cheese, whisk S&P to taste *Can sit on 

Eggs Benedict with homemade hollandaise sauce, bacon, and cheddar cauliflower hash browns

Eggs Benedict with homemade hollandaise sauce, bacon, and cheddar cauliflower hash browns

Use whatever shortcuts you like (like packaged cauliflower rice) and just add some cheddar cheese šŸ™‚ [AdSense-A] Bake bacon in the oven at 400 degrees on a foiled pan for 15 to 20 minutes, depending on your desired level of doneness. Hollandaise sauce: 3 egg 

Ketogenic Diet to Fight Cancer

Ketogenic Diet to Fight Cancer

The ketogenic diet has been getting lots of positive press recently. And while most of it focuses on weight loss, there’s growing research forĀ using ā€œketoā€ as a way of preventing/treating cancer. Is there any truth to this? [AdSense-A] I’ll go over the evidence currently available