KETO SHRIMP RECIPE [LOW CARB, GLUTEN FREE]

KETO SHRIMP RECIPE [LOW CARB, GLUTEN FREE]

[AdSense-A] A keto shrimp scampi recipe! Because when you put your mind to it, anything can become a pasta noodle. To keep the carbs low and transform traditional shrimp scampi into a healthy meal, we replaced linguine noodles with summer squash. Yep, that’s right; squash 

Keto Friendly Ground Turkey, Spinach, and Eggs

Keto Friendly Ground Turkey, Spinach, and Eggs

[AdSense-A] Had some ground turkey in the fridge I wanted to use up so I whipped up this dish. Really low carb and tastes great! Ingredients: 2 tbsp butter 1 tbsp minced garlic 1 lb ground turkey 2 cups fresh chopped spinach [AdSense-A] 8 large 

Migraines are significantly reduced by a diet high in fat and low in carbs. The diet modulates the firing rates of neurons, a new study finds.

Migraines are significantly reduced by a diet high in fat and low in carbs. The diet modulates the firing rates of neurons, a new study finds.

[AdSense-A] Before the ketogenic diet became the latest low-carb diet trend, it was used to treat childhood epilepsy. Doctors had observed that fasting reduced the amount of seizures, and eating mainly fat and little else mimicked the effect of starvation in the brain. In recent 

Keto mozzarella sticks

Keto mozzarella sticks

  [AdSense-A] Is anyone else ever baffled by how many carbs you could eat in one sitting pre-keto? I shudder to think of how I would go to an Italian restaurant, chow down on some breadsticks, eat an appetizer of cheese sticks coated in breadcrumbs 

6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls…

6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls…

I modified the recipe below by not using a mixer and making balls instead of hot dog bun shapes. 1¼ cups almond flour 5 tablespoons ground psyllium husk powder 2 teaspoons baking powder 1 teaspoon sea salt 2 teaspoons apple cider vinegar or white wine 

Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes

Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes

[AdSense-A] Full Disclosure: I don’t have extravagant or complicated cooking sessions. I keep things as simple as possible to help save me time so the things I eat daily are not complicated. I’m also not a picky eater at all and enjoy the taste of