Keto Friendly Ground Turkey, Spinach, and Eggs


Had some ground turkey in the fridge I wanted to use up so I whipped up this dish. Really low carb and tastes great!


2 tbsp butter

1 tbsp minced garlic

1 lb ground turkey

2 cups fresh chopped spinach


8 large eggs

2 tsp chipotle seasoning

1 tbsp red pepper flakes

Salt and pepper to taste

4 oz pepper jack cheese


Add butter to skillet on stovetop over medium heat

After butter is melted, add garlic and saute until fragrant

Add in ground turkey and stir frequently until browned


After the ground turkey is browned, add in the chopped spinach and stir until the spinach becomes wilted

Add eggs, salt, pepper, and remaining seasonings. Stir until eggs are cooked and no longer runny

Add pepper jack cheese and stir until melted throughout dish

Makes 3 servings.

Nutritional Information (1 serving):

634 calories, 43g fat, 55g protein, 3g net carbs (mostly from spices)


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