keto quiche

keto quiche

INGREDIENTS 1 cup cooked ham diced 1 cup zucchini shredded 1 cup cheddar cheese shredded 8 large eggs ½ cup heavy cream ½ teaspoon dry mustard salt & pepper to taste INSTRUCTIONS Preheat oven to 375°F. Grease a 9″ pie plate. Place zucchini on a 

KETO GRILLED CHEESE

KETO GRILLED CHEESE

INGREDIENTS ▢5 tablespoons unsalted butter divided ▢4 tablespoons whole milk divided ▢2 large eggs divided ▢¼ teaspoon salt divided ▢4 tablespoons coconut flour (28 grams), divided ▢1 teaspoon baking powder divided (gluten-free if needed) ▢2 oz sharp cheddar INSTRUCTIONS Place 2 tablespoons of butter in 

Keto Apple Pie

Keto Apple Pie

Ingredients FOR THE FILLING ▢1 9-inch keto pie crust ▢4 large chayote squash approximately 2 lbs, chopped ▢2 tablespoon butter melted ▢1 tablespoon lemon juice ▢1 cup granulated sweetener of choice I used erythritol ▢1 1/2 tablespoon coconut flour ▢1 teaspoon cinnamon ▢1 teaspoon apple 

Keto Lemon Bars

Keto Lemon Bars

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE The lemon bar I’ve been making for the past 3 weeks straight. Tastes unreal.Hey all! It’s been a while since I’ve made a keto recipe so delicious I needed to share it  I had a ton of 

Fluffy Keto Pumpkin Muffins

Fluffy Keto Pumpkin Muffins

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Delicious keto pumpkin muffins are made with just a few simple ingredients. They are fluffy, tasty, and very filling! Prep Time15 mins Cook Time25 mins Rest time20 mins Total Time1 hr Course: Breakfast Cuisine: American Diet: Gluten Free Servings: 6 muffins 

Keto Fried Chicken

Keto Fried Chicken

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Making keto fried chicken using pork rinds is so easy and delicious. I’ll show you why using pork rinds on keto is a great option! Duration: Prep time: 10 MINUTES Cook time: 45 MINUTES