Keto Fried Chicken

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Making keto fried chicken using pork rinds is so easy and delicious. I’ll show you why using pork rinds on keto is a great option!

Duration:

Prep time: 10 MINUTES Cook time: 45 MINUTES Total time: 55 MINUTES Yield: 4 SERVINGS

INGREDIENTS

• 2 pounds chicken thighs or breasts
• 1 cup pork rinds, finely crushed
• 2 large eggs, beaten
• 2 tablespoons mayonnaise
• ½ teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1 teaspoon black pepper
• ½ teaspoon dried thyme

• INSTRUCTIONS

  1. Preheat oven to 400 degrees F
  2. Line a cookie sheet with aluminum foil and add a wire rack
  3. Spray rack slightly with non-stick cooking spray
  4. Crush the pork rinds and add to medium flat  bowl
  5. Stir in spices, salt and pepper
  6. In another bowl, whisk together eggs and mayonnaise
  7. Dip chicken into the egg mixture, then dip into dry mixture until evenly coated
  8. Place chicken on a wire rack
  9. Bake for 40-45 minutes or internal temperature of chicken reaches 165 degrees

  NUTRITION INFORMATION:

   YIELD: 4 SERVING SIZE: 1
  Amount Per Serving: | CALORIES: 617| TOTAL FAT: 41g | SATURATED FAT: 12g | TRANS FAT: 0g | UNSATURATED FAT: 29g | CHOLESTEROL: 394mg | SODIUM: 1149mg | CARBOHYDRATES: 2g | FIBER: 1g | SUGAR: 0g | PROTEIN: 62g |

• FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE