Low-Carb Peanut Butter Chia Pudding

High-Protein Low-Carb Peanut Butter Chia Pudding

Creamy, filling, sugar-free, and packed with protein!

Ingredients — 1 serving

• 2 tbsp chia seeds
• ¾ cup unsweetened almond milk
• ½ scoop vanilla protein powder
• 1 tbsp natural peanut butter, no added sugar
• 1–2 tsp monk fruit sweetener, to taste
• ½ tsp vanilla extract
• Pinch of salt
• 1–2 tbsp unsweetened Greek yogurt, optional for extra creaminess

Instructions

1. Add almond milk, protein powder, peanut butter, monk fruit, vanilla, and salt to a jar or bowl.
2. Whisk thoroughly until the protein powder is completely dissolved.
3. Stir in the chia seeds.
4. Let it sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
5. Cover and refrigerate for at least 3–4 hours, preferably overnight.
6. Stir before serving. Add a small spoonful of Greek yogurt on top if desired.

Optional Toppings

• A few crushed peanuts
• Unsweetened cocoa powder
• A few raspberries or strawberries
• Sugar-free chocolate chips

Approximate Nutrition

Per serving: ~300–330 calories
Protein: ~20–24 g
Net carbs: ~5–7 g
Fiber: ~10–12 g

Nutrition varies depending on your protein powder, peanut butter, and almond milk.

Tip: For the lowest carbs, choose an unsweetened protein powder and peanut butter with no added sugar.