CHICKEN CRUST PIZZA

CHICKEN CRUST PIZZA

INGREDIENTS: 1lb ground chicken 1 cup grated parmesan cheese 3 tbsp flaxseed flour 1/2 tsp salt 3 large eggs INSTRUCTIONS: 1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking tray with parchment paper. 2. Stir together the shredded chicken, grated 

BACON COTTAGE QUICHE

BACON COTTAGE QUICHE

Miracle Dough: (Grain-Free Version below) 2 cups grated Mozzarella cheese (500 mL) 2 tbsp butter, melted (30 mL) 1 cup Gluten-Free Bake Mix 2, OR alternative below (250 mL) 1 egg, fork beaten 1/4 tsp onion salt (1 mL) 1/4 tsp granulated garlic powder (1 

OVEN BAKED SALMON.

OVEN BAKED SALMON.

Ingredients ▢4 salmon fillets ▢3 tablespoon olive oil ▢2 tablespoon fish seasoning Instructions Preheat your oven to 450°F. In a small bowl, add the olive oil and mix in the fish seasoning. Rub the oil and seasoning mixture all over the salmon using your hands 

BRUSCHETTA CHICKEN

BRUSCHETTA CHICKEN

2 eggs 2 tbsp water (30 mL) 1/2 cup Gluten-Free Bake Mix 2 (125 mL) 1/3 cup grated Parmesan cheese, (75 mL) (canned variety) 1/2 tsp Italian seasoning (2 mL) 1/2 tsp salt (2 mL) 1/8 tsp black pepper (0.5 mL)2 2 lbs 13 oz 

KETO COCONUT BARS

KETO COCONUT BARS

INGREDIENTS ▢3 cups / 270g desiccated coconut unsweetened ▢⅓ cup / 80 ml coconut cream ▢½ cup / 120 ml sugar free syrup ▢4 tablespoon coconut oil ▢1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids An ad for the Sugar 

Low Carb Mexican Soup

Low Carb Mexican Soup

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients 1 pound ground beef browned and drained 2 green onions chopped 1 can of mild Rotel tomatoes with chilies 4 oz of cream cheese 1 and 1/2 cups of chicken broth