OVEN BAKED SALMON.
Ingredients
▢4 salmon fillets
▢3 tablespoon olive oil
▢2 tablespoon fish seasoning
Instructions
Preheat your oven to 450°F.
In a small bowl, add the olive oil and mix in the fish seasoning.
Rub the oil and seasoning mixture all over the salmon using your hands or a small bush.
Cover a baking sheet with foil and place the salmon on it, skin side down.
Bake salmon for 12-15 minutes, or until the internal temperature reaches 145°F.
Let the salmon rest for 5 minutes, then serve.
Notes
This recipe serves 4 and contains 1 net carb per serving.
Add your favorite fresh herbs and spices to spice things up. You can use basil, oregano, fresh dill, or parsley.
Wrapping your salmon in parchment paper or foil before baking is a great way to keep it moist and flavorful.
Top up with some lemon juice or garnish with lemon wedges for a nice, tangy flavor.
Broiling your salmon is an easy and quick way to get a crispy and delicious finish. Try marinating your salmon before broiling it for added flavor.
Use an instant read thermometer to make sure the salmon reaches 145F before serving.
The baking time will depend on the thickness of your salmon. If your salmon is very thick, let it cook for about 15 minutes.
Nutrition
Calories: 342kcal | Carbohydrates: 2g | Protein: 34g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 94mg | Sodium: 75mg | Potassium: 833mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 68IU | Calcium: 21mg | Iron: 1mg
