CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE

CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE

INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian seasoning 1 teaspoon onion 

KETO CARROT CREME PIES

KETO CARROT CREME PIES

MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt Let the mixture sit a 

Chicken Caesar Salad Tacos

Chicken Caesar Salad Tacos

INGREDIENTS Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder Taco Shells: 2 cups shredded parmesan cheese Dressing 2 eggs yolks 3 cloves of garlic 2 

4-Ingredient Keto Ice Cream

4-Ingredient Keto Ice Cream

A fragrant vanilla ice cream recipe that’s keto friendly, low carb, and sugar free. Just 4 ingredients and only 2g net carbs per serving. No ice cream maker needed. Prep Time 10 minutes Freezing Time 4 hours Servings 5 servings Calories 250 kcal Ingredients 12 

ZUCCHINI TORTILLAS (LOW CARB + KETO)

ZUCCHINI TORTILLAS (LOW CARB + KETO)

INGREDIENTS 2 large zucchini, shredded 2 large eggs 2 cups shredded cheddar cheese 1/4 teaspoon baking powder 1/4 teaspoon salt INSTRUCTIONS Preheat the oven to 375 degrees F. Shred the zucchini and place in a sturdy dish towel. Squeeze as much moisture as possible from 

CHEESY GARLIC PARMESAN SPAGHETTI SQUASH

CHEESY GARLIC PARMESAN SPAGHETTI SQUASH

INGREDIENTS 2 ounces cream cheese 2 medium spaghetti squash (about 5 pounds total) 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 ounces whole-milk, low-moisture mozzarella cheese, shredded (about 3/4 cup) 2 ounces Parmesan cheese, grated (about 1 cup),