Keto Eggplant Parmesan

Keto Eggplant Parmesan

This keto eggplant parmesan is made up of pan fried and breaded eggplant rounds, topped with marinara, two kinds of cheeses, and baked to perfection! Low carb, one dish, and minimal prep required! INGREDIENTS 2 medium eggplant sliced into 1/2 inch slices 1/2 teaspoon salt 

CABBAGE, BACON AND ONION STIR FRY

CABBAGE, BACON AND ONION STIR FRY

I made this delicious recipe very easy by adding all ingredients (except seasoning) at once to the pan. At first it is a big mountain of veggies, but soon it cooks down quite nicely. Great for busy weeknights or anytime really. INGREDIENTS 2 tbsp olive 

Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole

Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole

Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. INGREDIENTS ▢1 tablespoon olive oil ▢1 small yellow onion, diced ▢3 cloves garlic, minced ▢1 pound lean ground beef ▢1 teaspoon Italian Seasoning ▢½ teaspoon 

Reuben casserole

Reuben casserole

• 1 Pound Corned Beef • 8 oz sauerkraut • 12 oz swiss cheese • 1/2 cup diced dill pickles • Butter or cooking spray • 1/2 cup Russian dressing Instructions Preheat oven to 400 degrees Drain liquid from sauerkraut. I used a mesh strainer 

KETO SMOTHERED CHICKEN RECIPE

KETO SMOTHERED CHICKEN RECIPE

Ingredients required for Keto smothered chicken recipe: 4 (8 ounces) skin-on, bone-in chicken thighs 1 teaspoon paprika 1 teaspoon paprika 4 slices bacon, cut into 1/2 inch pieces ⅓ Cup low-sodium chicken broth 4 ounces sliced mushrooms ¼ cup heavy whipping cream 2 green onions, 

BASIC KETO CHAFFLE RECIPE

BASIC KETO CHAFFLE RECIPE

This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep. INGREDIENTS 3 large eggs 1 cup shredded cheese (any variety or mixture) 1/4 cup