Beef And Broccoli Keto

Beef And Broccoli Keto

Preparation: one hour Time to Cook: 12 minutes 1 hour, 12 minutes overall 7 g total carbs, 6 g net carbs 23 g of protein Servings: \s4 Ingredients 1 lb. of flat iron steak, thinly sliced counterclockwise 1/2 lb. of broccoli, separated into tiny florets 

KETO PEANUT BUTTER COOKIE CHEESECAKE CUPS

KETO PEANUT BUTTER COOKIE CHEESECAKE CUPS

INGREDIENTS: PEANUT BUTTER COOKIE SHELLS Unsweetened peanut butter crunchy or smooth 1 cup 250 g/8.8 oz Dark chocolate chips ¼ cup/40 g/2.8 oz 1 large egg Blanched almond meal 2 TBS/10 g.0.35 oz Low carb sweetener/erythritol ½ cup – ⅔ cup KETO CHEESECAKE FILLING Cream 

Keto Kit Kat

Keto Kit Kat

PREP TIME10 mins COOK TIME10 mins COURSEDessert, Snack CUISINEAmerican SERVINGS8 Bars CALORIES297 kcal INGREDIENTS One teaspoon of coconut oil 1/3 cup of baking chips without sugar Vanilla extract, 1 teaspoon 3 Tablespoons of replacement for confectioners’ sugar 2 1 ounce of room temperature softened cream cheese 2 tablespoons of melted butter 1/4 cup almond 

The Keto Cloud Bread with Dairy Free and Egg Fast

The Keto Cloud Bread with Dairy Free and Egg Fast

INGREDIENTS 3 eggs, separated 3 ounces cream cheese (or 3tbsp mayo for dairy free) pinch of salt Optional ingredients: 1/2 tsp vinegar / pinch baking powder INSTRUCTIONS Preheat oven to 300 Separate whites and yolks into 2 glass bowls Add pinch of salt and 1/2 

Fried Mozzarella Cheese Sticks

Fried Mozzarella Cheese Sticks

Ingredients 2 large eggs, beaten ¼ cup water 1 ½ cups Italian seasoned bread crumbs ½ teaspoon garlic salt ⅔ cup all-purpose flour ⅓ cup cornstarch 2 cups oil for frying, or as needed 1 (16 ounce) package mozzarella cheese sticks Directions Whisk water and eggs together in a small bowl. Mix bread crumbs and garlic salt together in a medium 

KETO FRIED PICKLES

KETO FRIED PICKLES

INGREDIENTS (drained)32 medium Dill pickle rounds 1/4 cup Whey protein isolate 1/2 cup Grated parmesan cheese 1 large Egg (beaten) 3-4 tbsp Avocado oil (or olive oil) INSTRUCTIONS Dry pickles on paper towels after draining the pickles. (To pickle zucchini or to brine chicken, save