LOW-CARB KETO FRIED PORK CHOPS SMOTHERED WITH GRAVY

LOW-CARB KETO FRIED PORK CHOPS SMOTHERED WITH GRAVY

INGREDIENTS 6 boneless pork chops (approx 3/4″ thick) avocado oil for frying 1/2-3/4 tsp parsley, for garnishing Breading 6 oz Pork Panko 1/2 tsp pepper 1 1/2 tsp paprika 1 tsp garlic powder 1 tsp onion powder Egg Wash 2 eggs 1 cup heavy whipping 

Easy Keto Oopsies

Easy Keto Oopsies

YIELDS 9 Servings Default (9 Servings) PREP TIME 5 mins COOK TIME 25 mins TOTAL TIME 30 mins INGREDIENTS ½ cup cream cheese or mascarpone cheese (3.5 oz/100g) 3 eggs ½ tsp baking powder 1 pinch salt 1 pinch salt INSTRUCTIONS Preheat your oven to 

Keto Cheese Crackers

Keto Cheese Crackers

Course: Snack Cuisine: American Diet: Gluten Free Servings: 1 serving Calories: 114kcal   INGREDIENTS 4 tablespoons shredded cheddar OR one (1 oz) slice of sharp cheddar, cut into four squares Optional:2 tablespoons dip such as guacamole, salsa, or Greek yogurt dip. INSTRUCTIONS Place the four 

Instant Pot Lasagna

Instant Pot Lasagna

Ingredients for 4 servings ½ lb ground beef 1 medium white onion, diced 4 cloves garlic, minced 1 teaspoon kosher salt 2 teaspoons dried oregano ½ teaspoon red pepper flakes 2 cups marinara sauce 1 cup whole milk ricotta cheese 1 ½ cups low-moisture mozzarella, divided ¾ cup grated parmesan cheese, divided 1 cup fresh parsley, minced, loosely 

FARMER’S CASSEROLE

FARMER’S CASSEROLE

FARMER’S CASSEROLE Just a great breakfast casserole, and it’s super easy to make!Course Breakfast Cuisine American Keyword breakfast, casserole, farmer’s Prep Time 20 minutes Cook Time 50 minutes Total Time 1 hour 10 minutes Servings12 servings Calories 268 This low carb breakfast casserole is hearty and filling, because it’s packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat 

MEXICAN KETO CASSEROLE

MEXICAN KETO CASSEROLE

yield: MAKES 6-8 SERVINGS. total time: 50 MINUTES prep time: 20 MINUTES cook time: 30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz.