Keto Pizza Muffins

Keto Pizza Muffins

yield: 12 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Ingredients For the Keto Pizza Crust 2 cups shredded mozzarella cheese 2 ounces cream cheese 3/4 cup almond flour 2 tablespoons ground flax meal For the Pizza Filling 1 pound Italian Sausage, cooked and grease 

keto lasagna

keto lasagna

INGREDIENT FOR THE “NOODLES”: 2 large eggs 4 oz cream cheese, softened ¼ cup Parmesan cheese, grated 1 ¼ cup mozzarella cheese, shredded ¼ tsp Italian seasoning ¼ tsp garlic powder ¼ tsp onion powder FOR THE FILLING: 1 pound ground beef (I get my grass-fed beef here) 1 ½ cups Marinara Sauce, divided (get the recipe here) ¾ cup mozzarella 

EASY MEAT LASAGNA

EASY MEAT LASAGNA

WHAT ARE IN THE LAYERS OF MEAT LASAGNA? lasagna layer – lasagna noodles boiled in olive oil and salt. meat sauce layer – olive oil, ground beef, onion. garlic, tomato sauce, tomato paste, and parsley. cheese layer – ricotta cheese. mozzarella cheese, Parmesan cheese, egg, parsley, salt. shredded 

Easy 5-Minute Keto Lemon Mug Cake

Easy 5-Minute Keto Lemon Mug Cake

Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients:  2 tbsp (0.5oz/16g)  almond flour  2 tbsp (0.5oz/16g)  coconut flour  2 tbsp (1oz/28g) granulated erythritol  1 egg  1 tbsp (15ml) unsweetened almond milk  1 tbsp (15ml) melted butter or coconut oil  1 tbsp (15ml) lemon juice  1 drop lemon flavoring (optional)  ½ tsp (gluten-free) baking powder Optional: Lemon Icing  2 tbsp (0.3oz/12g) powdered erythritol  1 tbsp (15ml) heavy cream  1 tsp (5ml) lemon juice Instructions: 

Keto Chicken Tendies

Keto Chicken Tendies

ingredients • 3 Lbs Chicken Tenders • 4 Ounce Pork Rinds. • 2 Teaspoon Thyme. • 1 Teaspoon Sea Salt. • 1 Teaspoon Black Pepper. • 1 Teaspoon Oregano. • 1 Teaspoon Garlic Powder. • 1 Teaspoon Smoked Paprika. • 1 Teaspoon Cayenne Pepper. • 

Cheesy Keto Taco Soup

Cheesy Keto Taco Soup

PREP TIME10 mins COOK TIME30 mins COURSEDinner CUISINEAmerican SERVINGS1.5 cups CALORIES279 kcal   INGREDIENTS 2 pounds ground beef or turkey 1/2 cup green bell pepper, finely chopped 1 jalapeño, seeded and finely chopped undrained, 1 (10 ounce) can tomatoes with green chilies, (One 32 ounce carton beef broth + 1 cup) 5 cups beef