Cheesy Keto Taco Soup

Cheesy Keto Taco Soup

PREP TIME10 mins

COOK TIME30 mins

COURSEDinner

CUISINEAmerican

SERVINGS1.5 cups

CALORIES279 kcal

 

INGREDIENTS

  • 2 pounds ground beef or turkey
  • 1/2 cup green bell pepper, finely chopped
  • 1 jalapeño, seeded and finely chopped
  • undrained, 1 (10 ounce) can tomatoes with green chilies,
  • (One 32 ounce carton beef broth + 1 cup) 5 cups beef broth
  • 1 (7 ounce) can tomato paste
  • 2 cans diced green chilies ( Four ounce)
  • 1 package taco seasoning
  • cut into small pieces, 4 ounces room temp cream cheese,
  • 1/4 cup cream

INSTRUCTIONS

Stovetop Version:

    • Take a sauce pot and over medium high heat, brown the meat. Drain off any grease
    • Add the taco seasoning, undrained tomatoes, green chilies, tomato paste, beef broth, taco seasoning and peppers, stir well.

  • Over medium low heat, let chili to simmer uncovered for approximately Twenty minutes until the tomato juice has thickened and reduced.
  • Just before serving, stir in the cream cheese and cream.

Slow Cooker Version:

  • As directed, brown the meat, transfer to a slow cooker and drain off any grease.
  • Add the taco seasoning, undrained tomatoes, tomato paste, beef broth, green chilies, peppers and stir well.
  • On low, heat for 6-8 hours.
  • Add cream and cream cheese just before serving, stir until it gets dissolved.

NOTES

Nutrition Information:

Amount Per Serving: CALORIES: 279TOTAL FAT: 15.8gCHOLESTEROL: 93.9mgSODIUM: 466mgCARBOHYDRATES: 6.9gNET CARBOHYDRATES: 5.3gFIBER: 1.6gSUGAR: 4.5gPROTEIN: 49.8g

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