BEST Keto Lemon Mug Cake

INGREDIENTS:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Citrus Mug Cake:

• 1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder.
• Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons of egg whites
• 1 teaspoon lemon juice
• 1/5-8 tsp. lemon zest

Citrus Glaze:

• 1 tablespoon softened cream cheese
• 1 tablespoon of powdered sugar (granular)
• ONE tablespoon thick cream
• 1 teaspoon lemon juice
• Lemon zest, 1/8 teaspoon

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS :

• Add all of the mug cake ingredients to a mug, stir well, then microwave for 1 minute and 20 seconds!
• Stir thoroughly to blend for the glazing.

NOTES:

NUTRITION:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

(without the glaze) Mug cake nutrition

238 calories

Fat – 22g

9g protein

4g Net Carbs

Food for both the glaze and the cup cake

341 calories

Fat – 32g

11g of protein

4g Net Carbs

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE