Keto Chicken Broccoli Casserole

Keto Chicken Broccoli Casserole

Ingredients: 2 cups cooked chicken breast, shredded or diced 4 cups broccoli florets 1 cup shredded cheddar cheese 1/2 cup heavy cream 1/4 cup mayonnaise 2 cloves garlic, minced 1 teaspoon Dijon mustard 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano Salt and pepper to 

keto hot pockets

keto hot pockets

Servings: 4 pizza pockets NET carbs: 3.9g Prep Time10 minutes Cook Time5 minutes Total Time15 minutes Category: Dinner. Lunch. Lunch boxes Diet: Diabetic. Gluten Free CALCULATE INGREDIENTS Adjust servings:  pizza pockets INGREDIENTS Mozzarella Dough ▢170 g (1 ¾ cups) shredded/grated cheese mozzarella ▢85 g (¾ cup) almond meal/flour ▢2 tablespoon cream cheese full fat ▢1 egg medium ▢pinch salt to taste Pizza Hot Pocket Filling Ideas ▢shredded/grated cheese ▢tomato 

KETO LEMON CHEESECAKE BARS!

KETO LEMON CHEESECAKE BARS!

yield: 18 bars prep time: 30 minutes total time: 30 minutes Ingredients Pie Crust: Lemon Cheesecake Filling: Instructions Nutrition Information Yield18Serving Size1 of 18Amount Per ServingCalories265Total Fat23gCarbohydrates17gNet Carbohydrates12gFiber2gSugar Alcohols3gProtein6g

Keto Calzone

Keto Calzone

SERVINGS :4 CALZONES PREP TIME15MINUTES MINS COOK TIME22MINUTES MINS TOTAL TIME37MINUTES MINS Ingredients Filling:   Instructions  Tips Nutrition Calories: 793kcalTotal Carbohydrates: 20gProtein: 40gFat: 62gSodium: 680mgFiber: 10gSugar: 5gNet Carbs: 8gSugar Alcohol: 1gRare Sugar: 1g

Keto bread recipe

Keto bread recipe

PREP TIME: 10minutes mins COOK TIME: 45minutes mins TOTAL TIME: 55minutes mins COURSE: Bread CUISINE: Australian Keto DIET: Diabetic RECIPE CATEGORY: Low Carb CALORIES: 76kcal SERVINGS: 24 slices Ingredients   Instructions CONVENTIONAL METHOD THERMAL METHOD Notes Tips for the lowest carb bread. For yeast activation, the water should be warm but never hot. Inulin is a prebiotic fibre that 

Low carb / keto skillet cookie!

Low carb / keto skillet cookie!

Prep time 5minutes mins Cook Time 25minutes mins Yelds 8 servings INGREDIENTS   INSTRUCTIONS NUTRITION FACTS Amount per serving. Calories 409kcal Total Carbs 9g Net Carbs 5g Protein 10g Fat 39g Fiber 4g Sugar 2g