Keto Blueberry Cheesecake Parfaits

Keto Blueberry Cheesecake Parfaits

STATISTICAL OVERVIEW: Diet: Ketogenic, low in carbs Course: Dessert Cuisine: American Time for prep: Twenty(20) mins Cooking time: 7 minutes Working time(total): Twenty-five mins Size/serving: Single parfait Total yield: ~four servings Level of difficulty: Easy Cooking mode: No baking, only cold assembling. TOOLS: A spatula 

Keto Lemon Blueberry Trifle

Keto Lemon Blueberry Trifle

NUMERICAL REVIEW: American cuisine Diet: Ketogenic Dessert course Time for prep: Twenty-five mins Cooking time: 25 minutes Working time(in total): Fifty(50) mins Size/serving: 1 cup Yield in total: Six servings Mode of cooking: Assembling & baking Level of difficulty: Normal TOOLS: Baking dish, 8 by 

Keto Hamburger Stew

Keto Hamburger Stew

STATS: No of calories: 320 kcal Preparation duration: Ten minutes. Portion size: 1 ½ cups Time for cooking: Thirty minutes Cuisine: American Overall time: 40 mints. Course: Dinner Diet: Keto Portion: 6 EQUIPMENT: Measuring spoons Large pot Knife Wooden spoon Chopping board Measuring cups INGREDIENTS: 

Keto Garlic Bread Bombs

Keto Garlic Bread Bombs

STATS: Calories: 285 kcal Preparation duration: 20 minutes Cook time: 20 minutes Portion size: 2 bombs Cuisine: American Overall time: 40 minutes Course: Appetizer Diet: Low-Carb / Keto Portion: 10 bombs EQUIPMENT: Dish Non-stick grilled Baking sheet Silicone brush Parchment paper INGREDIENTS: 1 tbsp. fresh 

Grilled Chicken & Broccoli Bowl

Grilled Chicken & Broccoli Bowl

STATS: Total time: 30 mints. Cuisine: American Calories: 450 kcal Course: Dinner Diet: Low carb & Keto Time of preparation: Ten (10) mints. Serving size: 1 bowl Cook time: 20 mints. Servings: 4 EQUIPMENT: Grill Saucepan Mixing bowl Whisk Tongs Cutting board Knife INGREDIENTS: CHICKEN 

Protein-Packed Cottage Cheese Queso Dip (Carnivore Style)

Protein-Packed Cottage Cheese Queso Dip (Carnivore Style)

If you’re craving a protein-packed Cottage Cheese Queso that works for a carnivore-style dip with Tostitos or meat dippers, here’s a simple yet delicious recipe idea: Protein-Packed Cottage Cheese Queso Dip (Carnivore Style) Ingredients: 1 cup cottage cheese (full fat for creaminess, or blended for a smoother texture)