Air Fryer Mushrooms (keto & low carb).

Air Fryer Mushrooms (keto & low carb).

This Air Fryer Mushrooms recipe features tender mushrooms loaded with Italian sausage, marinara, and cheese! Each serving is a great low carb lunch or appetizer under 3 net carbs! Air Fryer Stuffed Mushrooms While I love all easy, cheesy appetizers, Stuffed Mushrooms have a special 

Keto Ham and Cheese Bites.

Keto Ham and Cheese Bites.

Ingredients 2 cups ham, chopped 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 1/2 cup shredded cheddar cheese 3 eggs, beaten Instructions Preheat oven to 350 degrees F. Combine ham and cream cheese until completely combined. Add in remaining 

Keto Texas Roadhouse Rolls

Keto Texas Roadhouse Rolls

Ingredients: 1 cup almond flour 2 tsp baking powder 1/2 tsp salt 2 large eggs 1/4 cup melted butter 1/4 cup sour cream 1/4 cup shredded cheddar cheese 1 tbsp chopped fresh parsley Instructions: Preheat the oven to 375°F. In a mixing bowl, whisk together 

Creamy Chicken Noodle Soup

Creamy Chicken Noodle Soup

This creamy chicken noodle soup is creamy yet light, and benefits from the addition of potato, flavorful thyme and oregano, and convenient pre-cooked rotisserie chicken. You can make it on the stove or slow cooker (see Note for slow cooker instructions). Ingredients 1 Tablespoon (14g) unsalted butter 

keto zucchini rollatini – low carb

keto zucchini rollatini – low carb

INGREDIENTS 3 large zucchini, sliced thinly lengthwise 16 ounces ricotta cheese 4 large eggs 1 1/2 cups shredded mozzarella cheese 1/4 cup grated parmesan cheese 4 cups chopped raw spinach (or 1 cup frozen chopped spinach) 1/8 teaspoon ground nutmeg 1/4 teaspoon ground black pepper 

Keto Chili Cheese Dogs.

Keto Chili Cheese Dogs.

yield: 6 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES These Keto Chili Cheese Dogs have everything you love about this classic, without the carbs! Easy, low carb, and gluten-free! Ingredients. For the Keto Pigs in a Blanket 1 egg white, beaten 1 1/2 cup mozzarella cheese