KETO BACON CHEESEBURGER

KETO BACON CHEESEBURGER

INGREDIENTS CHAFFLE BUNS 3 large eggs 1 cup shredded cheddar cheese 1/4 cup almond flour 1/2 teaspoon baking powder FOR THE BURGERS 80/20 Ground Beef 1 tablespoon worcestershire sauce 2 teaspoons minced garlic 1/2 teaspoon kosher salt 1/2 teaspoon black pepper BURGER TOPPINGS 3 slices 

Keto Cheesecake Cupcakes

Keto Cheesecake Cupcakes

Ingredients   Crust: ▢½ cup almond flour ▢2 tablespoon melted butter Cheesecake Filling: ▢8 oz cream cheese ▢4 eggs ▢2 tablespoon sour cream ▢2 tablespoon cottage cheese or additional sour cream ▢⅓ cup Joy Filled Eats Sweetener or see alternatives in recipe notes ▢1 teaspoon vanilla ▢pinch salt Instructions Preheat oven to 350. Place 8 paper liners in a cupcake pan and 

Keto Pecan Pie

Keto Pecan Pie

Duration: Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hourServings: 14 slicesCalories: 425 kcal Ingredients FOR THE CRUST: 1 3/4 cups super fine blanched almond flour , plus more as needed 3 tablespoons coconut flour 2 teaspoons powdered monk fruit sweetener 1/2 tsp fine grain sea salt 1/3 cup cold grass-fed butter (can sub with ghee for strict Paleo) 2 tablespoons coconut oil 1 large egg FOR THE FILLING: 

Mexican Cauliflower Rice

Mexican Cauliflower Rice

Course: Dinner, Lunch Cuisine: Mexican Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 4 serves Calories: 196kcal Ingredients 3 ounces Butter 1 1/2 teaspoons garlic powder 3 teaspoons onion flakes 1/2 teaspoon Pepper 1/2 teaspoon Salt 2 cups cauliflower rice 1/4 cup Tomato Puree 2 teaspoons Cilantro finely chopped Instructions Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and 

Keto Deep Dish Meat Lasagna

Keto Deep Dish Meat Lasagna

Ingredients Sauce 1 14.5 ounce can Rotel 1 8 oz can tomato sauce 3 tablespoons tomato paste 3/4 cup – 1 cup water (your preference on consistency) 1 tablespoon Italian Seasoning 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon Himalayan Sea Salt 1/2 teaspoon black pepper 

KETO FRIED PICKLES RECIPE

KETO FRIED PICKLES RECIPE

INGREDIENTS (drained)32 medium Dill pickle rounds 1/4 cup Whey protein isolate 1/2 cup Grated parmesan cheese 1 large Egg (beaten) 3-4 tbsp Avocado oil (or olive oil) INSTRUCTIONS Dry pickles on paper towels after draining the pickles. (To pickle zucchini or to brine chicken, save