ZUCCHINI TORTILLAS (LOW CARB + KETO)

ZUCCHINI TORTILLAS (LOW CARB + KETO)

INGREDIENTS 2 large zucchini, shredded 2 large eggs 2 cups shredded cheddar cheese 1/4 teaspoon baking powder 1/4 teaspoon salt INSTRUCTIONS Preheat the oven to 375 degrees F. Shred the zucchini and place in a sturdy dish towel. Squeeze as much moisture as possible from 

15 minute Keto Garlic Chicken with Broccoli and Spinach

15 minute Keto Garlic Chicken with Broccoli and Spinach

PREP TIME5 mins COOK TIME10 mins TOTAL TIME15 mins COURSEDinner CUISINEAmerican SERVINGS4 CALORIES358 kcal INGREDIENTS 1 pound Chicken breasts weighing,sliced into 1″ pieces 1 teaspoon Italian seasoning, 2 teaspoon olive oil one-fourth teaspoon crushed pepper salt and pepper to taste optional 3–4 garlic clovesminced 1/2 cup chopped tomatoes 200 grams broccoli florets 2 cups infant spinach 1/2 cup cheese, shredded Your preferred melting cheese, such as mozzarella, 

KETO CHICKEN ALFREDO CASSEROLE

KETO CHICKEN ALFREDO CASSEROLE

INGREDIENTS (cut into bite-size pieces) 14 ounces Cauliflower florets, 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded mozzarella cheese, divided INSTRUCTIONS Steam the 

KETO CARROT CREME PIES

KETO CARROT CREME PIES

MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt Let the mixture sit a 

CHICKEN CAESAR SALAD TACOS

CHICKEN CAESAR SALAD TACOS

INGREDIENTS Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder Taco Shells: 2 cups shredded parmesan cheese Dressing 2 eggs yolks 3 cloves of garlic 2 

CABBAGE, BACON AND ONION STIR FRY

CABBAGE, BACON AND ONION STIR FRY

I made this delicious recipe very easy by adding all ingredients (except seasoning) at once to the pan. At first it is a big mountain of veggies, but soon it cooks down quite nicely. Great for busy weeknights or anytime really. INGREDIENTS 2 tbsp olive