Keto Puffs

Keto Puffs

Ingredients ¼ cup Shredded Cheddar Cheese ¼ cup Shredded Mozzarella ¼ cup Almond Flour 1 Egg ½ tsp Baking Powder Instructions Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Mix all of the ingredients in a mixing bowl. Roll the 

Sausage Egg and Cheese Bites (low carb + KETO)

Sausage Egg and Cheese Bites (low carb + KETO)

yield: 32 BITES   prep time: 25 MINUTES   cook time: 20 MINUTES   total time: 45 MINUTES These keto sausage egg and cheese bites are protein-packed balls of goodness! They’re so easy to make and only use 6 ingredients. Ingredients 1 pound breakfast sausage 4 ounces cream cheese, 

Keto Ham and Cheese Bites

Keto Ham and Cheese Bites

yield: 24 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Ingredients 2 cups ham, chopped 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 1/2 cup shredded cheddar cheese 3 eggs, beaten Instructions Preheat oven to 350 degrees F. Combine 

GARLIC BUTTER STEAK BITES

GARLIC BUTTER STEAK BITES

INGREDIENTS ▢2 pounds of steak, I used beef tenderloin, cut into bite size pieces ▢4 cloves garlic, minced ▢¼ cup butter ▢¼ cup white wine ▢1 tablespoon olive oil ▢1 tablespoon fresh parsley, chopped ▢½ teaspoon smoked paprika ▢½ teaspoon salt ▢¼ teaspoon ground pepper 

SPINACH SALAD WITH WARM BACON DRESSING

SPINACH SALAD WITH WARM BACON DRESSING

Ingredients 10.5 oz Baby Spinach 8 oz Bacon, diced 4 large Hard boiled eggs, sliced or chopped 2 oz Mushrooms, sliced very thinly (about 4 large) Warm Bacon Dressing 2 tbsp Shallot, finely chopped 1/4 cup Bacon grease 2 tbsp Red wine vinegar 1 tbsp 

CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE

CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE

INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian seasoning 1 teaspoon onion