4-INGREDIENT KETO ICE CREAM

4-INGREDIENT KETO ICE CREAM

Prep Time 10 minutes Freezing Time 4 hours Servings 5 servings Calories 250 kcal INGREDIENTS 12 ounces (1 1/2 cups) heavy whipping cream 4 ounces (1/2 cup) unsweetened plain almond milk 2 1/2 ounces (about 1/2 cup) confectioners swerve sweetener 1 1/2 teaspoons vanilla extract 

KETO PIZZA WAS A WIN WITH THE HUBBY

KETO PIZZA WAS A WIN WITH THE HUBBY

INGREDIENTS 1 1/2 cups shredded mozzarella 2 tablespoons of cream cheese, cubed 3/4 cup almond flour 1 egg garlic powder, onion powder, and mixed herbs for seasoning STEPS Put Mozzarella and cream cheese in a medium bowl microwave-safe bowl. Microwave for 1 min, stir and 

CHEESY GARLIC PARMESAN SPAGHETTI SQUASH

CHEESY GARLIC PARMESAN SPAGHETTI SQUASH

INGREDIENTS 2 ounces cream cheese 2 medium spaghetti squash (about 5 pounds total) 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 ounces whole-milk, low-moisture mozzarella cheese, shredded (about 3/4 cup) 2 ounces Parmesan cheese, grated (about 1 cup), 

CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE

CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE

INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian seasoning 1 teaspoon onion 

KETO CARROT CREME PIES

KETO CARROT CREME PIES

MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt Let the mixture sit a 

Chicken Caesar Salad Tacos

Chicken Caesar Salad Tacos

INGREDIENTS Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder Taco Shells: 2 cups shredded parmesan cheese Dressing 2 eggs yolks 3 cloves of garlic 2