Keto Kit Kat

Keto Kit Kat

PREP TIME10 mins COOK TIME10 mins COURSEDessert, Snack CUISINEAmerican SERVINGS8 Bars CALORIES297 kcal INGREDIENTS One teaspoon of coconut oil 1/3 cup of baking chips without sugar Vanilla extract, 1 teaspoon 3 Tablespoons of replacement for confectioners’ sugar 2 1 ounce of room temperature softened cream cheese 2 tablespoons of melted butter 1/4 cup almond 

The Keto Cloud Bread with Dairy Free and Egg Fast

The Keto Cloud Bread with Dairy Free and Egg Fast

INGREDIENTS 3 eggs, separated 3 ounces cream cheese (or 3tbsp mayo for dairy free) pinch of salt Optional ingredients: 1/2 tsp vinegar / pinch baking powder INSTRUCTIONS Preheat oven to 300 Separate whites and yolks into 2 glass bowls Add pinch of salt and 1/2 

Fried Mozzarella Cheese Sticks

Fried Mozzarella Cheese Sticks

Ingredients 2 large eggs, beaten ¼ cup water 1 ½ cups Italian seasoned bread crumbs ½ teaspoon garlic salt ⅔ cup all-purpose flour ⅓ cup cornstarch 2 cups oil for frying, or as needed 1 (16 ounce) package mozzarella cheese sticks Directions Whisk water and eggs together in a small bowl. Mix bread crumbs and garlic salt together in a medium 

KETO FRIED PICKLES

KETO FRIED PICKLES

INGREDIENTS (drained)32 medium Dill pickle rounds 1/4 cup Whey protein isolate 1/2 cup Grated parmesan cheese 1 large Egg (beaten) 3-4 tbsp Avocado oil (or olive oil) INSTRUCTIONS Dry pickles on paper towels after draining the pickles. (To pickle zucchini or to brine chicken, save 

DETOX KETO SOUTHWEST CHICKEN SOUP

DETOX KETO SOUTHWEST CHICKEN SOUP

Ingredient 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces “fire roasted” crushed tomatoes 3 quarts chicken stock 1 tablespoon ground 

LOW-CARB KETO FRIED PORK CHOPS SMOTHERED WITH GRAVY

LOW-CARB KETO FRIED PORK CHOPS SMOTHERED WITH GRAVY

INGREDIENTS 6 boneless pork chops (approx 3/4″ thick) avocado oil for frying 1/2-3/4 tsp parsley, for garnishing Breading 6 oz Pork Panko 1/2 tsp pepper 1 1/2 tsp paprika 1 tsp garlic powder 1 tsp onion powder Egg Wash 2 eggs 1 cup heavy whipping