[AdSense-A] Recipe: 6oz Hazelnuts (if raw just bake @350 for 10 minutes then rub hazelnuts to get most of the skin off) 2 tbsp coconut oil (heat until liquid) 2 tbsp your choice of Keto Sweetener (I used Splenda) 2 tbsp Cocoa Powder ~2tsp vanilla …
[AdSense-A] INGREDIENTS: 12 tablespoons of grass fed butter 1/2 cup + 1/3 cup golden monkfruit 2/3 cup Isopure Espresso flavored protein powder 1 tsp natural vanilla flavoring 1 tsp salt 1 tablespoon liquid coconut oil 3 eggs 1/2 cup almond flour (SIFTED!!) 1 tsp baking …
[AdSense-A] So smashed avo and sourdough toast is my go-to. This breakfast is something I looked up and tried on day 1 as a test to see if I could actually commit to keto. So far so good! This has become a staple for my …
One of my favorite tricks in meal planning is to make a batch of something in advance and then throw it into meals throughout the week. Low carb biscuits are one of those staples that I’ve started making more often recently. Having them on hand means …
[AdSense-A] • Keto-Friendly Low Carb Chili I’ve worked it out using my Carb Manager app. These work out to be around 6 – 8 g of carbs per serving. But it will satisfy any Chili cravings you might be having without any of the high …
[AdSense-A] Made with fresh mozzarella cheese, fresh basil, and balsamic vinegar, this tasty Caprese Hasselback Chicken comes together in minutes for a quick weeknight meal. Servings: 4 Ingredients 4 large chicken breasts, (6 ounces each) 4 oz fresh mozzarella cheese, the kind that comes in …