Keto + OMAD Post-Workout meal

Keto + OMAD Post-Workout meal

Ingredients: [AdSense-A] 1.5 lbs 80/20 Ground beef 4 slices American Cheese 2 slices Swiss Cheese 1 Avocado Bunch of Butter-leaf Lettuce 2 dill pickle spears 100ml Heavy Cream 2 Scoops Isopure protein powder 224g low carb yogurt [AdSense-B] Directions: -Heat Grill pan to medium-high heat 

Spicy Zucchini Chips

Spicy Zucchini Chips

Ingredients: [AdSense-A] • 2 medium zucchinis • 1 tbsp hot sauce • juice of 1 lime • 1 tsp taco seasoning (I make this myself to avoid fillers) • Olive oil cooking spray, optional Method: • Slice zucchini on the thinnest mandolin setting • Mix 

Oreo Cookies Gone Keto – Taste like the Real Thing

Oreo Cookies Gone Keto – Taste like the Real Thing

Man, who knew gluten free oreos were so easy to make. This recipe is super simple and tastes EXACTLY like a regular oreo! You can make several different flavours. I made vanilla (original) and mint! CHANGE IT UP: So I used shortening for the filling 

Keto Boston Cream Poke Cake

Keto Boston Cream Poke Cake

What you’ll need:  [AdSense-A] CAKE 1/4 cup (50g) sour cream 1/4 cup (59ml) water 1 tsp vanilla 1/4 cup (57g) sugar substitute (I used xylitol) 50g melted butter 1 1/4 cup (120g) almond flour 1/2 tsp baking powder CUSTARD  [AdSense-B] 1 cup (250ml) heavy cream 

Simple Salmon Poke Bowl

Simple Salmon Poke Bowl

This has been my go too meal when I want to get to lots of Omega 3’s in the diet. I also eat this when I do OMAD, so I eat the entire amount. It can easily be served for two. And although you can’t 

2 carb cinnamon rolls. Not fathead. No almond or coconut flours.

2 carb cinnamon rolls. Not fathead. No almond or coconut flours.

Ingredients:  [AdSense-A] Flour substitute: 65g flax meal 115g oat fiber 150g vital wheat gluten 1 pinch xantham gum Dough: 1 cup unsweetened vanilla cashew milk 1 tbls yeast 3 cups flour mix (will be some left over to use as bench flour later) 1/2 cup