Pork Rind Chicken Tenders

Pork Rind Chicken Tenders

[AdSense-A] Ingredients: Roughly 15 chicken tenderloins 2 eggs 1 bag of pork rinds 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder Avocado oil for frying Instructions Crush your pork rinds in a food processor until they resemble crumbs. 

Best mug cake EVER!

Best mug cake EVER!

This is my go-to dessert whenever I’m craving something decadent and sweet. Tastes so much like a chocolate fudge cake I still can’t believe it’s flourless! [AdSense-A] Approximately 270kcals and 3.7g net carbs for the whole recipe. Ingredients 2 tbps cocoa powder 1 tbsp erythritol 

BBQ Bacon Pizza – A Smaller Crust Recipe

BBQ Bacon Pizza – A Smaller Crust Recipe

[AdSense-A] This is my first attempt at a BBQ pizza. I tend to make my pizzas smaller as it’s just me and my wife eating them. And I’m not one for leftovers. Feel free to use your normal fathead recipe. Fathead Dough I use Headbanger’s Kitchen’s 

Bleu Cheese, Sherry, cream sauce with NY strip and shaved brussel sprouts

Bleu Cheese, Sherry, cream sauce with NY strip and shaved brussel sprouts

[AdSense-A] Bleu cheese, sherry, cream sauce w/NY strip and shaved brussel sprouts My favourite sauce of all time, can be used with crispy chicken thighs as well. You can add more or less of anything, the recipe is more of a suggestion and can be 

These 17 Most Amazing Detox Water Recipes Will Help You to Lose Your Weight

These 17 Most Amazing Detox Water Recipes Will Help You to Lose Your Weight

[AdSense-A] In case you find yourself consistently reaching for sodas or other sugary drinks, then this is a great solution to healthily quench your thirst. Namely, most people are guilty of not getting enough water into their diet.  This seems to happen for several reasons. 

2018 keto food pyramid

2018 keto food pyramid

 [AdSense-A] Low Carb Food List – An In-depth Breakdown Healthy Fats & Oils: Coconut oil, butter, lard & bacon fat, olive oil, avocados, fish oil, flaxseed, chia seed. Stay away from bad fats like vegetable oils. Read more about good fats and bad fats. Meats: All are fine. Chicken, beef,