4 ingredients keto Waffles (5 with vanilla, ok 6 with chocochips)

4 ingredients keto Waffles (5 with vanilla, ok 6 with chocochips)

[AdSense-A] All Keto and Low Carb Waffles recipes out there asked me for so many ingredients I always felt like it was too much effort and gave up. But as a kept being asked if I had a good recide then I decided to work 

KETO BEGINNER GROCERY LIST

KETO BEGINNER GROCERY LIST

[AdSense-B] Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss  and mental performance. In this list we have foods that are keto approved and are good for your new diet plan and way of eating. Here’s 

Low Carb Avocado “Toast”

Low Carb Avocado “Toast”

[AdSense-A] LOW CARB AVOCADO TOAST This Delicious Low Carb Toast is from the Atkins, “Eat Right Not Less” book and printed with permission for my website. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 8 Calories 318 kcal Author Eat Right Not Less Ingredients 1 egg 1 tbsp olive oil 1/4 cup water 1.5 cups almond flour 

low-carb lasagne for dinner

low-carb lasagne for dinner

[AdSense-A] Here’s the actual recipe, though I adjusted quantities etc to suit me: 450 g italian sausage 350 g ground beef ½ yellow onion 2 garlic cloves minced 700 g unsweetened marinara sauce 450 g ricotta cheese 1 egg ½ teaspoon sea salt 350 g 

Low Carb Bacon Cheeseburger Salad

Low Carb Bacon Cheeseburger Salad

[AdSense-A] Ingredients Dressing: 1 cup mayonnaise 2 Tablespoons reduced sugar ketchup 1-1/2 Tablespoons Heavy Whipping Cream (no carbs) 1 teaspoon yellow mustard Salad: [AdSense-A] 1 lb ground beef (88/12 lean) 2 large heads of romaine lettuce, chopped 4 oz sharp cheddar cheese (grate yourself, these 

Zucchini Pizza Boats Recipe

Zucchini Pizza Boats Recipe

[AdSense-B] Recipe: 2 lbs of ground beef; Worcestershire (sp) about 2 tbsp & seasoning. (Use whatever recipe you like for burgers) Measure the meat into meatball sized balls, press down with a fork. I grabbed a block of cheddar cheese and cut it accordingly. Romaine