4 ingredients keto Waffles (5 with vanilla, ok 6 with chocochips)

4 ingredients keto Waffles (5 with vanilla, ok 6 with chocochips)


All Keto and Low Carb Waffles recipes out there asked me for so many ingredients I always felt like it was too much effort and gave up. But as a kept being asked if I had a good recide then I decided to work and make one and this one make Keto Waffled with just TWO Ingredients! Well… FOUR including baking powder and sweetener… ok Vanilla is optional but that Makes it five… I didn’t even count the ones with Chocolate Chips but that’d make it SIX. Fine, worst case scenario 6 ingredients. But these also bring amazing macros and are very filling, you won’t be able to gulp down more than a couple in one go. In the video recipe you’ll see I make them plain, but there is of course given the picture a chocolate chip version, which I personally preferred, so here’s the values for both.

CHOCOLATE CHIP EDITION 241 calories, 19g fat, 2g carbs (1g fibre), 13g protein

PLAIN 200 calories, 16g fat, 1.6g carbs (1g fibre), 12g protein



  • 8 fresh organic eggs
  • 250g / 8.8oz Almond Butter
  • 30g / 1oz powdered sweetener
  • 3g / 1tsp baking powder
  • Optional: 5g/ 1tsp vanilla
  • Optional: 80g / 2.8oz sugar free chocolate chips


Turn on your waffle iron and let warm up

meanwhile add all ingredients to the bowl and start blending with the hand mixer for a few minutes until a creamy consistence is reached.

spray coconut oil on the waffle iron making sure it’s well coated, it’s one of those cases where more is never enough

pour just enough batter to have all the waffle iron “squares” covered, then close the lid and let cook. Usually every waffle maker allows for different times, I find that the one thing in common is: the waffle tend to be ready by the time the waffle maker has stopped releading steam from the sides.

Repeat until all batter is gone, andjoy responsibly and drink a lot cause if can be intense!


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