Low Carb Avocado “Toast”
LOW CARB AVOCADO TOAST
This Delicious Low Carb Toast is from the Atkins, “Eat Right Not Less” book and printed with permission for my website.
- 1 egg
- 1 tbsp olive oil
- 1/4 cup water
- 1.5 cups almond flour
- 1/2 cup parmesan cheese
- 1/2 tsp baking powder
- 1/2 tsp liquid stevia clear
- 1/4 tsp oregano
- 1/4 tsp red pepper flakes crushed, optional
- 4 Hass avocados
- 4 tbsp lemon juice
- 1 tsp salt
Preheat oven to 375 degrees F. Whisk together the eggs, olive oil and water. Set aside.
In a large bowl combine the almond flour, Parmesan, baking powder, stevia, oregano, and red pepper, stir to blend.
Add the wet ingredients to the dry to form a dough, which will be sticky.
Coat a half sheet pan with olive oil cooking spray. Smooth the dough onto the pan 16-by-8 inch rectangle.
Bake for 20-25 minutes until golden and crisp around the edges. Allow to cool about 20 minutes.
While the dough is baking and cooling, prepare the avocados. Place them in a large bowl with lemon juice and salt. Mash well.
Cut the toast into 8 squares and top with avocado.
Net Carbs: 4.9g