Low Carb Avocado “Toast”

Low Carb Avocado “Toast”


This Delicious Low Carb Toast is from the Atkins, “Eat Right Not Less” book and printed with permission for my website.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 318 kcal


  • 1 egg
  • 1 tbsp olive oil
  • 1/4 cup water
  • 1.5 cups almond flour
  • 1/2 cup parmesan cheese
  • 1/2 tsp baking powder
  • 1/2 tsp liquid stevia clear
  • 1/4 tsp oregano
  • 1/4 tsp red pepper flakes crushed, optional
  • 4 Hass avocados
  • 4 tbsp lemon juice
  • 1 tsp salt


  1. Preheat oven to 375 degrees F. Whisk together the eggs, olive oil and water. Set aside.

  2. In a large bowl combine the almond flour, Parmesan, baking powder, stevia, oregano, and red pepper, stir to blend.

  3. Add the wet ingredients to the dry to form a dough, which will be sticky.

  4. Coat a half sheet pan with olive oil cooking spray. Smooth the dough onto the pan 16-by-8 inch rectangle.

  5. Bake for 20-25 minutes until golden and crisp around the edges. Allow to cool about 20 minutes.

  6. While the dough is baking and cooling, prepare the avocados. Place them in a large bowl with lemon juice and salt. Mash well.

  7. Cut the toast into 8 squares and top with avocado.

Recipe Notes

Net Carbs: 4.9g


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