Keto Beef and Cauliflower Casserole

Keto Beef and Cauliflower Casserole

Prep Time      Ingredients: 1 head of cauliflower, cut into florets 1 pound of ground beef 1 medium onion, diced 3 cloves of garlic, minced 1 can of diced tomatoes 1 teaspoon of salt 1/2 teaspoon of black pepper 1/2 teaspoon of dried oregano 

Oven Fried Chicken Legs

Oven Fried Chicken Legs

Ingredients • 1 pkg. ranch salad dressing mix • 1/2 tsp. cayenne pepper • 4-5 dashes of hot sauce • 1/2 C. all purpose flour • 1 tsp. cornstarch • 5-6 chicken legs • 1/2 tsp. paprika • 1 T. pickle juice • 1 C. 

Zesty Queso Keto Chicken Soup

Zesty Queso Keto Chicken Soup

Whether you eat keto or not, this zesty queso keto chicken soup is my new favorite for chilly nights. You can make it in the slow cooker or instant pot and it’s creamy, slightly spicy and full of flavor.        Ingredients ▢2 large 

Keto Beef Salpicao

Keto Beef Salpicao

INGREDIENTS: 2 pounds tenderloin 5 medium cloves garlic 5 ½ tablespoons salted butter 4 tablespoons Worcestershire sauce (You can sub with 3tbsp balsamic vinegar + ½ tbsp. monk fruit sweetener) 1/2 tablespoon garlic powder 1/2 tablespoon extra-virgin olive oil Salt and Pepper, to taste ½ 

Keto Pizza Chips

Keto Pizza Chips

Ingredients 2 cups mozzarella shredded 12 slices pepperoni ½ teaspoon italian seasoning. Serving Recommendation: keto pizza sauce optional for dipping Instructions Preheat oven to 375 F and line a baking sheet with parchment paper. Form 12 flat mounds of mozzarella (2 cups) on the prepared 

KETO BIG MAC SALAD

KETO BIG MAC SALAD

yield: 4 SERVINGS prep time: 15 MINUTES cook time: 10 MINUTES total time: 25 MINUTES This Big Mac Salad has all the flavors of a traditional Big Mac, minus the bun. Topped with a creamy Big Mac Dressing sauce, this salad is sure to satisfy your cravings! INGREDIENTS BIG