KETO LEMON POUND CAKE A REAL DELISH,

KETO LEMON POUND CAKE A REAL DELISH,

Prep Time: 15 minutes Cook Time: 60 minutes Total Time: 1 hour 15 minutes Yield: 12 servings 1x Category: Dessert Method: Oven Cuisine: Keto Low Carb INGREDIENTS For the cake you need: 4 large eggs at room temperature 1 stick of butter (112g), softened ¾ cup (90g) cream cheese ¾ cup (100g) Granular Swerve 

PHILLY CHEESE STEAK CASSEROLE

PHILLY CHEESE STEAK CASSEROLE

Ingredients 1 1/2 pounds lean ground beef 2 bell peppers 1/2 yellow onion 1 clove garlic 1 teaspoon seasoned salt 4 slices Provolone cheese 4 large eggs 1/4 cup heavy cream 1 teaspoon hot sauce 1 teaspoon Worcestershire sauce Instructions: Preheat oven to 350 degrees. Spray a 9×9 baking dish with non-stick spray. Dice the peppers and onions into bite-sized pieces. Mince the 

Cheddar Biscuits Keto Recipe

Cheddar Biscuits Keto Recipe

INGREDIENTS FOR THE BISCUITS: ▢4 large eggs ▢1 1/4 cup Almond flour ▢2 tsp Baking powder ▢1/2 tsp salt ▢1/2 tsp garlic powder ▢2 Tbsp Butter (melted) ▢2 cups cheddar cheese (shredded) FOR THE TOPPING: ▢1 Tbsp Butter (melted) ▢2 tsp parsley (chopped) INSTRUCTIONS Preheat 

CHEESECAKE KETO FAT BOMBS

CHEESECAKE KETO FAT BOMBS

INGREDIENTS 4 oz (115g) cream cheese 2 oz (1/4 cup) creamy peanut butter 1 oz (2 tablespoons) Swerve (or any natural sweetener of your choice) 1/2 cup crushed dark chocolate chips, optional DIRECTIONS 1. To prepare the cheesecake Keto fat bombs: Allow cream cheese and 

Zuppa Toscana soup

Zuppa Toscana soup

Ingredients 1lb of Italian sausage 8 slices of bacon ½ large onion diced 2-3 cloves of garlic minced 28 oz low-sodium chicken broth 3 cups water 1 large head of califlower(replaces 5 large potatoes) 1 tsp crushed red pepper flakes optional Salt and pepper optional 4 

Easy 5-Minute Keto Lemon Mug Cake

Easy 5-Minute Keto Lemon Mug Cake

This keto lemon mug cake is ready in only a few minutes and will leave you satisfied and satiated with only 3.1g net carbs per serving! Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients:  2 tbsp (0.5oz/16g)  almond flour  2 tbsp (0.5oz/16g)  coconut flour  2 tbsp (1oz/28g) granulated erythritol  1 egg  1 tbsp (15ml) unsweetened almond milk  1 tbsp (15ml) melted butter