2 Ingredient Chaffles (only 1 net carb each)

2 Ingredient Chaffles (only 1 net carb each)

Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes! These keto chaffles make the ultimate breakfast and keto-friendly buns. Ingredients 2 large eggs 1 cup finely mozzarella or cheddar Instructions Pre-heat dash waffle iron. Whisk 

Keto Chicken Casserole

Keto Chicken Casserole

This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. They bring a wonderful fresh flavor to cut through the richness of all the fat and savory 

Keto Chimichangas

Keto Chimichangas

Ingredients: 3 cups cooked, shredded chicken 4 ounces cream cheese 1 (4 ounce) can green chiles 1/4 cup salsa 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon garlic salt 1 1/2 cup shredded cheddar cheese 6 large tortillas (regular, gluten free or low carb) 

Avocado Tacos

Avocado Tacos

PREP TIME10 minutes COOK TIME25 minutes TOTAL TIME35 minutes Ingredients 4 ripe avocados Juice of 1 lime or lemon 1 Tablespoon extra-virgin olive oil 1 medium onion, chopped 1 pound lean ground beef 2 Tablespoons taco seasoning 2 Tablespoons water Salt and pepper to taste 

Blueberry Muffins

Blueberry Muffins

Ingredients • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren’t gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 

Moist and delicious. Keto Cinnamon Roll Bread

Moist and delicious. Keto Cinnamon Roll Bread

Bread Ingredients: ¼ cup sweetener ¼ cup butter softened 3 eggs 1 tsp vanilla extract ¼ cup heavy cream 2 cups almond flour 1 tsp nutmeg 1 tsp baking powder Pinch of salt Swirl Ingredients: ¼ cup sweetener 1 tbsp Cinnamon Mix in small cup