CHEESY GARLIC PARMESAN SPAGHETTI SQUASH

CHEESY GARLIC PARMESAN SPAGHETTI SQUASH

INGREDIENTS 2 ounces cream cheese 2 medium spaghetti squash (about 5 pounds total) 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 ounces whole-milk, low-moisture mozzarella cheese, shredded (about 3/4 cup) 2 ounces Parmesan cheese, grated (about 1 cup), 

CHEESY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE | LOW CARB & KETO-FRIENDLY CASSEROLE

CHEESY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE | LOW CARB & KETO-FRIENDLY CASSEROLE

INGREDIENTS ▢1 tablespoon olive oil ▢1 small yellow onion, diced ▢3 cloves garlic, minced ▢1 pound lean ground beef ▢1 teaspoon Italian Seasoning ▢½ teaspoon sweet paprika ▢Salt and pepper, to taste ▢6 ounces fresh baby spinach ▢1 package (10 ounces) frozen cauliflower rice, cooked 

4-INGREDIENT KETO ICE CREAM

4-INGREDIENT KETO ICE CREAM

A fragrant vanilla ice cream recipe that’s keto friendly, low carb, and sugar free. Just 4 ingredients and only 2g net carbs per serving. No ice cream maker needed. Prep Time 10 minutes Freezing Time 4 hours Servings 5 servings Calories 250 kcal INGREDIENTS 12 

Keto Chocolate Cheesecake

Keto Chocolate Cheesecake

Ingredients Crust 1/4 cup unsalted butter, 1/4 cup whole almonds, 1 tablespoon golden monk fruit or erythritol sweetener, 1/2 teaspoon cinnamon, 1/8 teaspoon sea salt, 2 tablespoons unsweetened chocolate powder, and 1 cup almond flour. Cheesecake 6 ounces of unsweetened chocolate, 2 tablespoons of refined 

Keto Chili Cheese Dogs.

Keto Chili Cheese Dogs.

Ingredients. For the Keto Pigs in a Blanket 1 egg white, beaten 1 1/2 cup mozzarella cheese 1 ounce cream cheese 1/2 cup almond flour 1/2 teaspoon baking powder 1 package (6 count) hot dogs or smoked sausage links 1 egg white beaten for egg 

Low Carb Taco Tomato!

Low Carb Taco Tomato!

Ingredients 6 large, ripe tomatoes 1/2 cup shredded cheese 1/2 an iceberg or Romaine lettuce, shredded 1/2 cup plain Greek yogurt, or organic sour CREAM : For the taco meat: 1 Tbsp avocado oil 1.5 lbs. grass fed ground beef 3 Tbsps tomato paste 1/2