Penut Butter and Chocolate Mousse

Penut Butter and Chocolate Mousse

Truffle Recipe: Triple Chocolate Macadamia Nut Truffles 1st Layer: 25 Dry Roasted Macadamia Nuts 8 oz White Chocolate baking chips (ie, Lily’s stevia sweetened) 2 oz Avocado oil 2nd Layer: 1 cup Heavy Cream 14 oz Semi-Sweet (45%) No Sugar Chocolate chips 4 oz Sweet 

Spinach and cheese stuffed cauliflower patties

Spinach and cheese stuffed cauliflower patties

Ingredients: 1 head of Cauliflower 2 eggs 1/2 cup Parmesan 1/2 cup Mozzarella 1/2 tbsp salt 1/2 tbsp pepper 1/2 tbsp red pepper flakes 1/2 tbsp parsley 1/2 tbsp garlic powder 1/2 tbsp onion powder Directions: Preheat oven to 400f (200c) Cauliflower in food processor Cover 

keto Meatball Casserole Low Carb

keto Meatball Casserole Low Carb

Ingredients for keto Meatball Casserole Low Carb Meatball Ingredients: 1 lb ground beef I used 85/15 blend 1 lb spicy pork sausage 1 cup shredded mozzarella 1/3 cup grated or shredded parmesan 1/2 cup crushed pork rinds substitute for breading 2 egg 2 tsp onion 

kETO Strawberry Cheesecake Fat Bombs

kETO Strawberry Cheesecake Fat Bombs

INGREDIENT AND PROPORTIONS: 8 oz cream cheese softened 1 1/2 cups fresh strawberries 8 tbs butter softened 1 tsp vanilla Optional: 1/4 cup to 1/2 cup Pyure Organic Stevia Blend Sweetener as needed if your strawberries are not sweet and bitter. Prep Time: 10 mins 

Keto Beef Empanadas

Keto Beef Empanadas

The ingredients you’ll need Dough: 1½ cups mozzarella 3 oz cream cheese 1¼ cup almond flour 1 egg Filling: 1 lb ground beef ½ cup chopped onion ¼ cup chopped green olives if desired 1 tsp each: chilli powder cumin, smoked paprika 1 tbsp olive oil ⅓ cup salsa of choice Instructions: Preheat oven to 425 degrees. In a pan over a medium heat, cook 

MEXICAN KETO TACO LASAGNA

MEXICAN KETO TACO LASAGNA

ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb