Keto Bacon Cheeseburger

Keto Bacon Cheeseburger

Enjoy a juicy Keto Bacon Cheeseburger for under 7 net carbs! This low carb burger recipe can be made on the grill, in a skillet or in an air fryer! COOK TIME20 minutes TOTAL TIME20 minutes Ingredients Chaffle Buns 3 large eggs 1 cup shredded 

Mexican Keto taco Lasagna

Mexican Keto taco Lasagna

ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb 

Creamy Garlic Mushrooms and Bacon

Creamy Garlic Mushrooms and Bacon

Creamy Garlic Mushrooms and bacon in a mouthwatering cheesy sauce as a side or main. The best Low Carb or Keto Mushroom Recipe!               Ingredients Instructions Fry the bacon in a large oven-safe skillet over medium heat until crispy. 

Denver Omelet Egg Muffins

Denver Omelet Egg Muffins

These Denver Omelet Egg Muffins are going to give you the energy you need to power through your day! Packed with protein and only 1 net carb each, these egg muffins are the perfect meal prep breakfast! COOK TIME18 minutes TOTAL TIME18 minutes Ingredients 6 

Garlic Rosemary Butter Basted Chicken Tenders

Garlic Rosemary Butter Basted Chicken Tenders

Best way to cook chicken! Works with chicken breasts, too. Ingredients: 2-3lbs chicken tenders Salt & pepper 2 tablespoons avocado oil 6-8 tablespoons butter divided 6-8 cloves of garlic, smashed Fresh rosemary springs 1/2 chicken stock . Instructions: Season the chicken on both sides liberally 

Keto Garlic Chicken Skillet with Red Onions and Mushrooms

Keto Garlic Chicken Skillet with Red Onions and Mushrooms

Prep Time:10 minutes Cook Time:40 minutes Total Time:50 minutes Yield:4 Ingredients For the chicken: 1 1/2 pounds chicken thighs (bone in, skin on) 1 tsp onion powder 1 tsp garlic powder ½ tsp dried thyme ½ tsp dried rosemary salt and black pepper to taste 2 tbsp olive oil   The