Denver Omelet Egg Muffins

Denver Omelet Egg Muffins

These Denver Omelet Egg Muffins are going to give you the energy you need to power through your day! Packed with protein and only 1 net carb each, these egg muffins are the perfect meal prep breakfast!

COOK TIME18 minutes
TOTAL TIME18 minutes


  • 6 large eggs
  • 1/4 cup cream
  • 1/2 teaspoon salt, pepper
  • 1/2 teaspoon baking powder
  • 3/4 cup chopped ham
  • 1 cup shredded cheese
  • 1/4 cup onion
  • 1/4 cup bell pepper


    1. Preheat oven to 350 degrees.
    2. In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper.
    3. Beat the mixture until completely combined.
      Stir in the chopped ham, shredded cheese, onion and peppers until evenly distributed.
    4. Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin. I highly recommend a silicone muffin pan because it will prevent the mixture from sticking and the muffins will release very easily.
    5. Bake 18-20 minutes until the muffins have set and a toothpick comes out cleanly.
Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *