Cranberry Chickpeas with Lemon Vinaigrette
Cranberry Chickpeas with Lemon Vinaigrette
This Cranberry Chickpeas with Lemon Vinaigrette salad is a vibrant and healthy dish with a sweet-tart combination of cranberries, chickpeas, feta, and fresh herbs. The lemon vinaigrette adds a zesty finish, making it a refreshing and satisfying salad.
Ingredients
For the Salad:
- 1 (15 oz) can chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
For the Lemon Vinaigrette:
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey (optional, or use a sweetener of choice)
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
Step 1: Prepare the Salad
- Drain and rinse the chickpeas under cold water and set aside.
- In a large bowl, combine the chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and chopped parsley.
Step 2: Make the Lemon Vinaigrette
- In a small bowl or jar, whisk together the olive oil, lemon juice, honey (if using), Dijon mustard, salt, and pepper until well combined.
- Taste and adjust the seasoning as necessary. If you prefer a sweeter dressing, add a little more honey.
Step 3: Assemble the Salad
- Pour the lemon vinaigrette over the salad and toss gently to combine. Make sure the dressing coats all the ingredients evenly.
Step 4: Serve & Enjoy
Serve immediately or refrigerate for 30 minutes to let the flavors develop. This salad is great as a side dish or light lunch.
Nutritional Breakdown (Per Serving, Makes 4 Servings)
- Calories: ~190 kcal
- Fat: ~10g
- Protein: ~6g
- Total Carbs: ~19g
- Fiber: ~5g
- Net Carbs: ~14g
Serving Suggestions
- Serve with grilled chicken or fish for a complete meal.
- Add some toasted almonds or walnuts for extra crunch.
- Enjoy with a side of whole-grain pita or crusty bread.
This Cranberry Chickpeas with Lemon Vinaigrette salad is perfect for a light and satisfying meal, full of flavor and texture! Enjoy!
