Keto 6 min caramel
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1/2 cup unsalted butter
- 1/2 cup granulated erythritol or xylitol
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1/2 cup heavy cream
- 1 teaspoon vanilla extract
- Pinch of salt (optional)
Instructions:
- In a saucepan over medium heat, melt the unsalted butter.
- Stir in the granulated erythritol or xylitol, and continue to cook while stirring constantly. The sweetener should dissolve and start to caramelize.
- Allow the mixture to simmer for about 3-4 minutes, or until it turns a golden-brown color. Keep a close eye on it to prevent burning.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Slowly pour in the heavy cream while stirring continuously. Be careful as it may bubble up.
- Continue to cook for another 1-2 minutes, stirring constantly, until the caramel thickens and coats the back of a spoon.
- Remove the saucepan from the heat and stir in the vanilla extract and a pinch of salt if desired. The caramel will thicken further as it cools.
- Let the keto caramel cool for a few minutes in the saucepan before transferring it to a heatproof container or jar. Allow it to cool completely before using or storing in the refrigerator.
Nutritional Information (per serving, assuming 8 servings):
- Calories: 183 calories
- Total Fat: 20g
- Saturated Fat: 13g
- Cholesterol: 59mg
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Sodium: 4mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Erythritol: 10g (subtract from total carbs for net carbs)
- Protein: 0g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
