keto Alfredo chicken bake casserole
Indulge in a culinary masterpiece with our tantalizing Alfredo Chicken Bake Casserole! Picture tender, succulent chicken bathed in a creamy, dreamy Alfredo sauce, perfectly balanced with a sprinkle of mozzarella and Parmesan cheese. Our recipe boasts a delightful medley of flavors, from the earthy spinach to the sun-dried tomatoes adding a touch of sweetness. Keto-friendly and effortlessly satisfying, this casserole is a game-changer for those craving comfort without compromising on health goals.
Here’s a detailed recipe for a delicious Alfredo chicken bake casserole that’s perfect for those following a keto diet:
Ingredients:
- 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup Alfredo sauce (you can make your own or use store-bought, just ensure it’s low-carb)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped spinach
- 1/4 cup chopped sun-dried tomatoes (optional)
- Fresh parsley for garnish
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with olive oil or cooking spray.
- In a large skillet, heat the olive oil over medium heat. Season the chicken pieces with salt, pepper, Italian seasoning, garlic powder, and onion powder. Cook the chicken in the skillet until browned and cooked through, about 6-8 minutes.
- Once the chicken is cooked, transfer it to the prepared baking dish.
- In a small bowl, mix together the Alfredo sauce, shredded mozzarella cheese, and grated Parmesan cheese until well combined.
- Pour the Alfredo sauce mixture over the cooked chicken in the baking dish. Use a spoon to spread it evenly.
- Sprinkle the chopped spinach and sun-dried tomatoes (if using) over the top of the Alfredo sauce.
- Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.
- Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
- Garnish with fresh chopped parsley before serving.
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
