KETO AND LOW-CARB PANCAKES

Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/

(Makes 8 pancakes)
INGREDIENTS —
4 eggs
4oz cream cheese, softened
2 T vanilla extract
1 TBSP sugar substitute, or more to taste
4 TBSP coconut flour
2 T baking powder
1 dash cinnamon (optional)
1/2 T maple extract (optional)
Splash unsweetened almond milk, as needed
DIRECTIONS —
Combine cream cheese, eggs, vanilla, sugar substitute, maple extract & cinnamon with a blender or mixer. Add baking powder & coconut flour, blending again until well combined. Allow batter to sit for 2-3 minutes before cooking.
NOTE: The batter may thicken if left to sit too long. If it does, simply add a splash or two of unsweetened almond milk/cream to thin it out.

2 pancakes : 15g fat, 8g protein, 2g net carb

Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/