keto Baked turkey breast

For a tasty keto meal, start by seasoning turkey breast with herb salt and baking it with peppers, crème fraîche, and cheese until golden brown. Next, fry eggplant slices seasoned with olive oil, hot paprika, and cumin until crispy, then drizzle with lemon juice and parsley. Finally, toss together a mixed salad with chopped peppers, onion, and tomato, dressed with olive oil and balsamic vinegar. Enjoy this flavorful and satisfying meal

here’s a detailed keto recipe for a meal including baked turkey breast, fried eggplant, and mixed salad:

Baked Turkey Breast:

1. Preheat your oven to 200°C (about 400°F).
2. Sprinkle herb salt over the turkey breast, ensuring it’s evenly coated.
3. Cut the turkey breast into bite-sized pieces.
4. Sear the turkey pieces on all sides until they’re lightly browned.
5. Transfer the seared turkey pieces into a casserole dish.
6. Scatter chopped peppers on top of the turkey.
7. Spread crème fraîche over the peppers.
8. Sprinkle grated cheese over the crème fraîche.
9. Bake in the preheated oven on the lowest level until the cheese is golden brown and bubbly.

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Fried Eggplant:

1. Cut the eggplant into slices or “bills.”
2. In a bowl, mix olive oil, hot paprika, chili, salt, and ground cumin to make a marinade.
3. Dip the eggplant slices into the marinade, ensuring they’re evenly coated.
4. Heat a skillet over medium-high heat and fry the eggplant slices on both sides for 3-4 minutes, or until they’re golden brown and tender.
5. Once cooked, drizzle the fried eggplant slices with a little lemon juice and sprinkle them with chopped parsley.
6. Serve the fried eggplant slices warm.

Mixed Salad:

1. Chop red, orange, and yellow peppers into small pieces.
2. Finely dice the onion.
3. Chop the tomato into small pieces.
4. In a mixing bowl, combine the chopped peppers, diced onion, and chopped tomato.
5. Dress the mixed salad with olive oil, white balsamic vinegar, salt, and freshly ground black pepper. Toss everything together until well combined.
6. Serve the mixed salad alongside the baked turkey breast and fried eggplant.

Enjoy this delicious and keto-friendly meal

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE