Keto Brocolli Cheddar Keto Baked Fritters
CourseLunch, Side Dish, Snack, Starter
Servings 4 fritters
Prep Time5minutes minutes
Cook Time10minutes minutes
Total Time15minutes minutes
Ingredients
- 30 g Broccoli
- 120 g Cheddar cheese shredded
- 2 Eggs large
- 1 tbsp Oat fibre
- 1 tsp Cajun seasoning
- 1 tbsp Avocado oil
Instructions
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Cut the broccoli into small pieces and steam lightly until just soft. Drain, and dry with paper towels.
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Toss the broccoli in the oat fibre and cajun seasoning until coated evenly.
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Add the beaten egg and stir.
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Add the cheddar cheese and stir until evenly coated.
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Place a non-stick pan over medium heat and add the oil.
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Once the pan is hot, divide the mixture into 4, and spoon into the pan.
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Cook on one side until the cheese on top of the fritter begins to melt and the bottom is crusty brown (about 2 – 3 minutes).
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Flip and cook on the other side until browned.
Nutrition
Calories: 218kcalCarbs: 1.06gProtein: 13gFat: 18g
